Sunday, November 6th, 2011 at
20:54 by
ErnieHodge
Stress is something you could be suffering from and not even know that anything is wrong. Stress is a silent killer and is easily corrected with proper stress management.
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Filed under:
Health
Thursday, September 22nd, 2011 at
15:19 by
ErnieHodge
I’m probably like a lot of you, I always thought soy beans and soy products were good for you. I’ve changed my thinking and I do not use any products that contain soy beans or soy bean oil. Yes, it’s a real pain but the alternative isn’t for me.
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Filed under:
Eating Healthy
Saturday, July 16th, 2011 at
12:46 by
ErnieHodge
Water is one of the things most people forget about when it comes to weight loss and their health. Our bodies are made up of mostly water and that needs to be replenished every day. Seventy five percent of the US population is not re-hydrating on a daily basis.
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Filed under:
Eating Healthy
Friday, July 8th, 2011 at
10:57 by
ErnieHodge
Why would anyone keep unrefrigerated food for over four years? Maybe to prove it’s not really food and make people aware of the dangers of what they are really eating. This is definitely not eating a healthy diet.
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Filed under:
Eating Healthy
Thursday, June 23rd, 2011 at
13:45 by
ErnieHodge
Coconut oil has been given a bad rap due to the fat content. There are some really good fats for your body and coconut oil has one of those fats. You should give coconut oil a try and see what it can do for your health and how it can help you lose fat.
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Filed under:
A Healthy Diet
Saturday, June 18th, 2011 at
12:47 by
ErnieHodge
Your brain needs exercise just like the muscles in your body. Lack of exercise for your muscles will cause them to atrophy or shrink. The same thing will happen to your brain unless you use it in a way that gives it the ‘exercise’ it requires to grow.
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Filed under:
Eating Healthy
Friday, June 17th, 2011 at
07:31 by
ErnieHodge
What if there was a way you could find out how much you really should eat? What if you just listened to your body tell you when you should stop eating? Your body will tell you if you just listen. You don’t even have to use your ears, it’s a silent message.
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Filed under:
Healthy Eating Plans
Thursday, June 16th, 2011 at
12:26 by
ErnieHodge
You should be really careful when losing weight. There are safe methods and there are methods that are not really good for your body.
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Filed under:
Healthy Eating Plans
Wednesday, June 15th, 2011 at
09:31 by
ErnieHodge
Should you adopt the vegan lifestyle? Is it right for you and can you stick with the plan for the long run? Is a 100% vegan diet good for you or are you not getting everything your body needs by eating this way?
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Filed under:
A Healthy Diet
Tuesday, June 14th, 2011 at
09:46 by
ErnieHodge
How big is your plate that you eat your meals from? Are you eating to much at every meal? This could be sabotaging your fat loss efforts.
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Filed under:
Healthy Eating Plans
